| Well, I seem to be in a pretty bad hole these days so I"ve been searching relevant threads on here for help since the folks here always seem to have good advice. Bought some St. Johns wort today so we'll see how that goes. Excercise has been sporadic, mainly I think because I'm so low that my motivation is about zero. Meditation gets mentioned in this type of thread a bit... Does anybody know of any techniques that would be good for someone to start out with? I've never done it but I want to try...
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"That which does not kill us makes us stranger" |