| 5-htp is awesome for anxiety, it is a precurser to seratonin and increases it's levels in the brain, kava is good, as mentioned, also for acute anxiety nothing seems to work like phenibut but it is for occasional use only because the body builds a tolerence to it VERY quickly.
Oat straw tea can help rebuild jaggled nerves.
Certain essential oil scents have a calming effect as well, ones like lavender or ylang ylang.
How is your diet? Sometimes that can play a big part in moods.
For me nothing helps calm me down than getting my hands in the dirt gardening and watching things grow.
Good luck
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Originally Posted by mrpanda dam your missing out nothing like stuffing a few juicy faggots in your mouth | Glasshopper's Geek Group |