sceletium, bushmans "E"
Saw live plants for sale on sunday at my nursery! haha but bought an orchid cause I've got 2 species of mesemenbrine (spell.?) containing plants already... That stuff is really good for anxiety, and with specific action in low doses. As is gardening, get an orchid or 2 for inside the house and work up a big patch of ground up somewhere and plant a veggie patch. Just for release and to take yer mind off shit. Get a fish tank... Yoga and breathing works well too...