[rocketman]

um, id say eat less....get comfortable at a dose then push up from there. the more experience you have the better you are able to control your experience. i have eaten waaay to many shrooms many times and paid for it with harsh trips. i use to never go below 5g no matter what, now i really enjoy 2g trips alot more than going deeper. laughing and smiling is often needed more than some sought after life changing discovery. dmt via ayahuasca is very similar in making one face thier demons. just know going in you may have to look at yourself hard and long. even during the uncomfortable trips, i still learned.