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Originally Posted by squidink  Kundalini yoga would be a great idea -- you can find info online. Find some basic practice to focus on. |
I wouldn't mess around with kundalini energy unless I was more experienced with meditation and yoga. I know a guy who has black belts in three martial arts who fought professionally for years until he was practicing kundalini yoga once and experienced a surge of energy he wasn't prepared to handle and it caused his muscles in his back to spasm so hard that several ligaments and vertebrae in his spine were torn (I don't know the specifics biologically speaking but he does) and he could no longer practice - his doctors predicted that he wouldn't be able to walk without an operation, which he refused, but he still walks.