Organic food makes a big difference too, I have been eating organic food for about 3 years now, and I can deffinitly say that it has caused some behavioral improvements.
These issues with adhd only came to the surface through recent meditation (which increased self monitering for myself) and taking adderall and noticing that I felt calm instead of sped up.
http://www.natural-stress-relief.com/
Give that a try, its very close to transcendental meditation which is known to help treat adhd. I paid for the download version and have been using it for about a week now. It deffinitly relieves stress and is more effective than any other meditation practice I have tried.
I bought some pycnogenol yesterday and started taking it this morning, it takes about a month to start kicking in, but its the only thing I have seen with scientific studies that points towards an alternative to amphetamine.
http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum