| Funny you should mention that because i have been doing just that for about a month. Taking a multi vitamin along with Ginko Biloba Co Q-10 omega 3 fish oil and glucosamine chondroitin MSM supps along with a more balanced diet(focusing on whole wheats, grains, fruits, veggies, and plenty of animal flesh) with almost no sweets (harder than i thought) no more soda and more fluids for sure, lots of green, black, oolong tea(thanks for the idea Waylit) everyday.
I am gearing up to start an exersice regimen(with creatine, whey protein supps) for mostly cardio for the first month then lifting using core workouts like squat, bench, power cleans, and dead lifts for another month with cardio thrown in on an off day. I will stick to this regimen until i plateau and go from there. At least thats the plan and i have been doing alright with it so far. I am also back on Ritalin but that isn't helping as much as i remember it helping me before so still lots of work ahead.
Thanks for the suggestions. I tried the Melatonin and i didn't notice an increase in quality sleep but my problem was more waking up than falling asleep anyways. Apparently i slept through a series of gunshots in the backyard so i think i'm doing alright in the sleep department ( 8 hours a night give or take 30 min.) |