| [Not doing too well. I'm actually dealing with a lot PTS and depression now.]
Hang in there man. Been around that block myself. Too many times. The best thing I can reccomend is meditation. A therapist turned me on to Zen style meditation. Basically saved my life, no shit. You gotta get in there and dump the baggage or it'll never get any better. Therapist, groups, and finally the disipline to keep your shit together. You have to stay in shape with your mind as well as body. You literally have to reprogram your brain pathways. Sounds crazy but everday you just reinforce the old programming and it aint workin no more. You are tryin to get to another level and your old brain messasges are holdin you back. Its cool to go to a "good" therapist and spill it all out, tell about all the trips and isuues and then they can help stitch you back together. Get some excercise, get outside in the woods by yourself. Its all good out there no old messages just pure love from the mother of all. Paradime shift is needed. Make it happen, you got nothin but alot of bad programming to loose. Keepon......... |