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Grains have lots of food in them. Just a little lacking on the water....Spawning to equal amount of verm or coir can provide some nice results. Each quart of grain used to yield me an ounce dry in 3-4 flushes. All I was doing was casing with some cactus soil and dunking in between flushes.
Like Myc said tho dried leaves can give you a flush. Be creative.
__________________ "If you don't like my fire then don't come around, cause I'm gonna burn one down."
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